Thursday June 16, 2016
/I listened to a new podcast yesterday and really liked it. I had heard Ultra Endurance athlete, Rich Roll as a guest on Joe Rogan's podcast and thought he was a great guest. I thought I would check out his podcast and I am glad I did. Rich holds a good interview and lets the guest talk. I first listened to this one with Shawn Stevenson on Sleep. It is very good. Then, I listened to Rich interviewing The Ice Man, Wim Hof. Check it out here
I have written about Wim Hof quite a bit here and have been doing the daily breathing for about 8 months. Performance has improved, most notably in my burpees. I was not able to do 100 burpees in a row despite trying for many years. After about a month of the daily breathing, I did 100 consecutive burpees and set an all time PR. Nothing else was different in my schedule, diet, sleep or training. The only thing I added was the breathing.
This breathing method has many more benefits than just performance. If you are interested, check out Wim being interviewed by Rich Roll
or Tim Ferris
Click Here for Tim Ferris Interview
Or Joe Rogan
Click Here for Joe Rogan Interview
Or Ronda Patrick
Click Here for Ronda Patrick Interview
Or Ben Greenfield
Click Here for Ben Greenfield interview
Or this Outside Magazine article
If that is not enough info for you, you can watch this Vice documentary
5 am
Wim Hof Breathing
3 rounds + pushups
1. Run 400
15 Back Squats @185lbs
Run 800
15 Front Squats @ 135
Run 1 mile
15 Overhead squats @ 95
For time
Mobility