Monday Tuesday June 20 21, 2016

I'm am on the road for a lacrosse tournament with my son and family.  

6 am (slept in)  

deck of cards in parking lot

spades=burpees

clubs=push-ups  

diamonds=squats

hearts=kettle bell swings 53 lbs

3 jokers = 100 double unders each

good workout.  

sometimes I think I may push the guys in the garage a little too hard. About the time this thought comes in, I leave town and they send me a picture of the board like they did today. They are hungry for a grind. 

Tuesday

parking lot again  

this time, 100 kb swings but every minute on the minute do 5 burpees

6:20

Here is what the boys did in the garage today.

Off for more lacrosse