August 30, 2016
/Renaissance Park Loop
This is one of our favorite field trips. I simply made a loop course 8 years ago and we return to it now and then to see if we can do it just a little faster. For a long time the record stood at 21:30 with me and Trevor tied. Today, Trevor came in at 21:00 but was 5 seconds off his all time PR.
PSC was fast too and Mike D and I came in with a photo finish at 22:42
Ren Park
For time:
24 Push-ups at first corner
Crossovers on pier
10 Burpees at end of pier
24 Push-ups in second corner
24 Box Jump 24 in.s on picnic tables
24 Push-ups in 3rd corner
100m Burpee Broad Jump across bridge
24 Push-ups on 4th corner
50 Body Rows on railing by stairs
Go down stairs and come up big steps anyway possible
100m Bear Crawl up hill X2
Second round- All reps by 1/2
12 Push-ups
Crossovers
5 Burpees
Crossovers
12 Push-ups
12 Box Jump 24 in.s on tables
12 Push-ups
100m Burpee Broad Jump across bridege. Take 2 steps after hop
12 Push-ups
25 Body Rows
Go down stairs and up big stairs
100m Bear Crawl up hill
Done!