September 1, 2016

“The toughest thing about success is that you’ve

got to keep on being a success."

—IRVING BERLIN

Today we started chipping away at the SealFit Assessment

1. AMREP 2 minutes- Situps to Navy Standards with a partner holding feet and judging reps- Goal 100

2. AMREP 2 minutes- Push-ups with a partner with their fist under the sternum.  Chest to fist every rep- Goal 100

3. Work to 1RM Thruster- You can use the rack for this

4. AMREP 1 Minute- Thruster @ 95 Lbs- Goal 30