September 19, 2016
/RRL Warmup
100 Grasshoppers
100 Mtn Climbers
Every 1 min for 6 mins do: 1 Clean 1 Push Press 1 Push Jerk 1 Split Jerk
Add 10's every minute
For time:
4 rounds of: 9 Deadlifts, 135 lbs
Shuttle Run, 100 m
7 Hang Power Cleans, 135 lbs
Shuttle Run, 100 m
5 Shoulder-to-Overheads, 135 lbs
Rest, 2 mins