January 14, 2017
/I was not going to do anything today, but a text from Reggie got me motivated. Mike D and Reggie dropped by this morning at 8 for:
EMOM 10 minutes
3 Bench Press @ bodyweight
---then---
EMOM 20 minutes
Alternate between
2 Clean and Jerk @ 155 lbs
20 Assault Bike Calories
The second one proved more difficult than it looked on the board. After 10 minutes (or maybe even before) I dropped to 15 calories, then for the last 2 minutes I did 10 cal/4 CJ.
I think that a really good workout for the future might be an ascending number of CJ with a descending number of calories. Ill work on that
Thanks so much to Mike and Reggie for the motivation and comraderie this morning