Oct 11, 2017
/Running work on the track today
Run 500 Meter for 00:01:57
Run 500 Meter
Run 400 Meter for 00:01:39
Run 400 Meter for 00:02:11
Run 300 Meter for 00:01:13
Run 300 Meter for 00:02:50
Run 200 Meter for 00:00:46
Run 200 Meter for 00:01:08
Run 100 Meter for 00:00:20
Run 100 Meter for 00:00:33
1
Rest for 00:05:00
Run 500 Meter for 00:01:56
Run 500 Meter for 00:03:06
Run 400 Meter for 00:01:36
Run 400 Meter for 00:02:31
Run 300 Meter for 00:01:11
Run 300 Meter for 00:01:53
Run 200 Meter for 00:00:43
Run 200 Meter for 00:01:22
Run 100 Meter for 00:00:21
Run 100 Meter for 00:00:44
2
Finished
