November 14, 15, 2017
/Nov 14, 2017
Alot of snatch work followed by this little guy
5 Rounds:
15 Power Snatches (75/55)
30 Double-Unders
200 Meter Run
Today:
Run 800 Meter for 00:03:26
Rest for 00:01:00
Run 150 Meter for 00:00:42
Rest for 00:00:30
Run 150 Meter for 00:00:42
Rest for 00:00:30
Run 150 Meter for 00:00:42
Rest for 00:00:30
Run 150 Meter for 00:00:42
Rest for 00:00:30
Run 800 Meter for 00:03:26
Rest for 00:01:00
Run 150 Meter for 00:00:42
Rest for 00:00:30
Run 150 Meter for 00:00:42
Rest for 00:00:30
Run 150 Meter for 00:00:42
Rest for 00:00:30
Run 150 Meter for 00:00:42
Rest for 00:00:30
Run 800 Meter for 00:03:26
Rest for 00:01:00
Run 150 Meter for 00:00:42
Rest for 00:00:30
Run 150 Meter for 00:00:42
Rest for 00:00:30
Run 150 Meter for 00:00:42
Rest for 00:00:30
Run 150 Meter for 00:00:42
Rest for 00:00:30
Run 800 Meter for 00:03:26
Rest for 00:01:00
Run 150 Meter for 00:00:42
x 4 rounds
