November 29, 2017
/I hope everyone had a great Thanksgiving. Im not sure where I left off with documenting the workouts, but as a recap, we didnt miss any days. On Thanksgiving, we did a 3.5 mile trail run on Stringers Ridge followed by some barbell work.
On Monday, we were back to the Comptrain Masters programming, I went fishing yesterday and missed the workout entirely so I made up for it today.
This morning we hit a Hinshaw running track workout:
Run 300 Meter for 00:00:58
Rest for 00:02:00
Run 250 Meter for 00:00:49
Rest for 00:02:00
Run 200 Meter for 00:00:37
Rest for 00:04:00
Run 300 Meter for 00:00:58
Rest for 00:02:00
Run 250 Meter for 00:00:48
Rest for 00:02:00
Run 200 Meter for 00:00:37
Rest for 00:04:00
Run 300 Meter for 00:00:56
Rest for 00:02:00
Run 250 Meter for 00:00:48
Rest for 00:02:00
Run 200 Meter for 00:00:38
Finished
I was under the split for each of these and I felt great.
At lunch I met Will Hunt, our best swimmer for a pool workout that I saw Tia Toomey Clair post on Instagram:
We didnt quite get through the whole thing but it felt great...and terrible to be back in the pool again. I have so much work to do on my swimming!
Back to Comptrain tomorrow.