Daily Mental and Physical Training
The Training blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Goruck Selection and CrossFit.
Wednesday is run day
Hinshaw Aerobic Capacity, week 18
Run 1600 Meter for 00:06:58
Rest for 00:04:00
Run 600 Meter for 00:02:00
Rest for 00:04:00
Run 1200 Meter for 00:05:03
Rest for 00:04:00
Run 400 Meter for 00:01:30
Rest for 00:04:00
Run 800 Meter for 00:03:25
Finished
Thursday
Complete as many rounds as possible in 15 mins of:
Row, 250 m
10 Push Press, 155/105 lbs
20 GHD Sit-ups
The blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Saltwater Experience Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Unbeatable Mind, Goruck Selection and CrossFit.
Stats: 53 year old Male, Husband, Father of 3, 5'8, 170 lbs, SealFit Kokoro 30 graduate Class 30, Goruck Selection Class 15 top 10 but DNF, GRT, lots of runs, obstacle races, CrossFit stuff. Professional TV Host, Fishing Guide, Tom Rowland Podcast
Vitals
Age: 55
Deadlift: 355
Back Squat: 365
Front Squat:285
Clean and Jerk: 245
Snatch: 175
5 mile run: 36:47
12 mile ruck @ 55 lbs: 2:57:59
100 burpees: 4:27
Max Pullups: 53
Training for:
LIFE, FISHING, Elk Hunting, CrossFit Games Age Group, Goruck Selection, SealFit, Olympic lifting, Endurance, Life in general
Logged workouts and results
Categories
Powered by Squarespace
