March 4, 2017

17.2 this morning

© 2017 CrossFit Inc. CrossFit and Forging Elite Fitness are registered trademarks and “3...2...1...Go!”

Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. All Rights Reserved.

OPEN WEEK 2

17:00 PT THURSDAY, MARCH 2 THROUGH 17:00 PT MONDAY, MARCH 6

Presented by

1

WORKOUT 17.2 Rx’d

(Ages 16-54)

Complete as many rounds and reps as possible in

12 minutes of:

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans

Then, 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups

every 2 rounds.

M 50-lb. dumbbells

F 35-lb. dumbbells

We did this one Saturday Morning.  It was nowhere as difficult as 17.1, nor did it leave me as sore.  However, I only got 115 reps, so I may not have pushed as hard as I could have.  I am considering redoing it this week.  Maybe on Tuesday.

Let me know how you did