April 10, 2017

After a good weekend of rest and some extra sleep, I was feeling really good this morning.

We started off a dark morning with stars visible in the sky.  After my Wim Hof Breathing (3 +pushups) the guys showed up and we had a large group.

Today's workout is a 2 man team, so everyone split into teams and we warmed up then:

Deadlift

5-5-3-3-1-1-1

then

Run, 400 m

100 Deadlifts, 225 lbs

Run, 400 m

100 Hang Power Cleans, 155 lbs

Run, 400 m

100 Shoulder-to-Overheads, 115 lbs

Run, 400 m

This is done as a 2 man team.  Split reps any way.  Run together

Trevor pulled a little more of my weight as he did a few extra deadlifts, and some extra Cleans.  I was able to help on the overhead a bit.

I pulled this workout from the CrossFit Mayhem site (Rich Froning).  They had the Cleans at 185 and the overhead at 135.  Beasts up there in Cookeville.