May 13 and 15, 2017

Saturday May 13, 2017

Reggie suggested this one so we gave it a go on Saturday

Run 100

50 Burpees

Run 200

100 Pushups

Run 300

150 Lunges

Run 400

200 Air Squats

Run 300

150 Lunges

Run 200

100 Pushups

Run 100

50 Burpees

This one took almost 30 minutes and left my quads sore on Sunday despite ice baths.

Today, we had a surprise visit by my daughter and her friend.  They woke at 5:20 and were in the garage ready to get after it. 

Push Press 5-5-3-3-1-1-1

then

Run 200

1 Rope Climb

x 10 rounds

14:14

Then Still Water or Meditation x 10 minutes