August 9, 2017
/Track work today
Run 700 in 3:11
Rest 1:15
Run 300 in 1:14
Rest 3:00
x 4
I came up a little lame on the 3rd set. Hamstring tweaked a little so I stopped. Took an ice bath this morning and it is feeling better. Hopefully I can finish this workout this week and get the next one done.
Headed out of town today, back Thurs