Sept 12, 13, 2017

Irma dumped rain yesterday morning at 5 am so we stayed inside with a small group of Steen Justin and me and hit a Deck of Cards

Spades=Burpees

Clubs=Pushups

Diamonds=side to side lunges

Hearts=Situps

J1=30 Vups

J2=30 cal Assault Bike

J3=30 cal Ski Erg

J4=30 Vups

Today

Hinshaw test workout

Run 800 m at race pace

Extensive warmup before

200,400 then the 800 race

I have been doing some work on my hips and also got a new pair of shoes.  The Hoka Bondi.  I was extremely pleased in the run this morning.  It was short, but I ran with zero calf issues whatsoever.  SO HAPPY!