Sept 25, 2017

Warm up

Partner leg throws 3x 1 minute/each

1. In a 4 minute window

Run 400m

15 Assault Bike Calories

15 Hang Power Clean @ 95

In the remaining time: Max Lateral Burpees over bar

Rest 4:00

In a 4 minute window

Run 400m

12 Assault Bike Calories

12 Hang Power Clean @ 125

In the remaining time: Max Lateral Burpees over bar

Rest 4:00

In a 4 minute window

Run 400m

9 Assault Bike Calories

9 Hang Power Clean @ 155

In the remaining time: Max Lateral Burpees over bar

Score= # of Burpees

My score Round 1, 15, Round 2 20, Round 3 19