January 10, 11, 2018

Jan 10, 2018

Thursday January 11

BURPEE BOX JUMP OVERS

AMRAP 2:30: Burpee Box Jump Overs
 – Rest 1:00 – 
AMRAP 1:30: Burpee Box Jump Overs
 – Rest 1:00 –  
AMRAP :30: Burpee Box Jump Overs

Rx Box is 24″/20″, and these are open-standards (box facing). Step-Overs would not be considered Rx.

3 Rounds:
Minutes 0-2 – 26 Alternating DB Snatches (50/35)
Minutes 2-4 – 30 Wallballs (20/14)
Minute 4-5 – 1:00 for Max Bar Muscle-Ups
Minute 5-6 – Rest

Score today will be total bar muscle-ups completed across all three rounds. There is no additional rest between rounds aside from the final minute (5-6) that must be a rest period. Athletes are allowed to take as many attempts on the pull-up bar as they would like for the bar muscle-ups. They do not need to be unbroken. If we are still training towards our first bar muscle-up, today would be a good day for 1:00 of CTB Pull-Ups.

Happy Birthday Jody