January 29, 30, 2018
/Monday
Warm up
Breathing
Crossover Symetry
then
Thruster
5-4-3-2-1
Work to 1rm
then
21-15-9
Wall Ball
Pullup
Thruster
Box Jump
Kettlebell Swing @53
Tuesday
Light day
Breathing
Warmup
Crossover Symetry
then
3 Position Clean (Pockets, Knees, Floor)
x 5 50% -70% of 1 rm clean
then
15 Hang Cleans @115
15 Bar facing Burpee with a 2 foot take off
x 3