December 31, 2018 - New Years Eve

One of my goals for next year is to do a better job with consistent posts here. Sorry for the spotty posts.

Today

Wim Hof Breathing

then

Regular warmup

then

This one from Primal Swoledier

Full body crusher! Try it out in your next workout 👊🏽💪🏽⚡️ -deadlift, squat, snatch -40 seconds work -20 seconds rest -8 sets #onnit #workout #kettlebell #primalmethods . Get my online Primal Kettlebell Course to help you master your kettlebell technique at EricLeija.com! Link in my bio. . ⚡️EricLeija.com⚡️

8,092 Likes, 134 Comments - Eric Leija (@primal.swoledier) on Instagram: "Full body crusher! Try it out in your next workout 👊🏽💪🏽⚡️ -deadlift, squat, snatch -40 seconds work..."

Then

Deadlift 5-4-3-2-1

Then

Annie

50-40-30-20-10

Double Unders

Abmat situps

6:44

Then

Mobility and Sauna for 30 minutes followed by ice

Good way to start the day!