February 20, 2018

Monday

Deck of Cards on a rainy day with Cossack Squats, Pushups, Burpees, and Situps.  Jokers = 800 and 400 m runs

Tuesday

"IRON LUNG"

3 Rounds of AMRAP 4:00, Rest 4:00

Iron Lung” Part #1
AMRAP 4:
27 Calorie Row, 27 Wallballs (20/14), 27 CTB Pull-Ups

Rest 4:00

“Iron Lung” Part #2
AMRAP 4:
21 Calorie Row, 21 Wallballs (20/14), 21 TTB

Rest 4:00

“Iron Lung” Part #3
AMRAP 4:
15 Calorie Row, 15 Wallballs (20/14), 15 Pull-Ups