February 9, 2018
/Warm up
Push Press 5-4-3-2-1
"WATERWORKS"
For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Presses (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row
Tom Rowland Training
Daily Mental and Physical Training
Training
The Training blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Goruck Selection and CrossFit.
Tom Rowland Training
The blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Saltwater Experience Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Unbeatable Mind, Goruck Selection and CrossFit.
Buy T-Shirts and Gear, Click Here
Stats: 53 year old Male, Husband, Father of 3, 5'8, 170 lbs, SealFit Kokoro 30 graduate Class 30, Goruck Selection Class 15 top 10 but DNF, GRT, lots of runs, obstacle races, CrossFit stuff. Professional TV Host, Fishing Guide, Tom Rowland Podcast
Vitals
Age: 55
Deadlift: 355
Back Squat: 365
Front Squat:285
Clean and Jerk: 245
Snatch: 175
5 mile run: 36:47
12 mile ruck @ 55 lbs: 2:57:59
100 burpees: 4:27
Max Pullups: 53
Training for:
LIFE, FISHING, Elk Hunting, CrossFit Games Age Group, Goruck Selection, SealFit, Olympic lifting, Endurance, Life in general
Get updates sent directly to your email
Logged workouts and results
- July 2024 (1)
- October 2023 (3)
- September 2023 (2)
- August 2023 (1)
- May 2023 (11)
- April 2023 (11)
- March 2023 (9)
- February 2023 (1)
- November 2022 (2)
- October 2022 (3)
- September 2022 (6)
- August 2022 (12)
- July 2022 (20)
- June 2022 (17)
- May 2022 (9)
- April 2022 (9)
- March 2022 (11)
- February 2022 (11)
- January 2022 (8)
- March 2021 (2)
- February 2021 (11)
- September 2020 (1)
- June 2020 (8)
- May 2020 (21)
- April 2020 (21)
- March 2020 (4)
- September 2019 (2)
- July 2019 (6)
- June 2019 (10)
- May 2019 (2)
- February 2019 (8)
- January 2019 (5)
- December 2018 (4)
- November 2018 (6)
- October 2018 (10)
- September 2018 (12)
- August 2018 (5)
- July 2018 (9)
- June 2018 (11)
- May 2018 (6)
- April 2018 (8)
- March 2018 (3)
- February 2018 (11)
- January 2018 (16)
- December 2017 (12)
- November 2017 (12)
- October 2017 (14)
- September 2017 (14)
- August 2017 (17)
- July 2017 (11)
- June 2017 (16)
- May 2017 (18)
- April 2017 (14)
- March 2017 (15)
- February 2017 (13)
- January 2017 (17)
- December 2016 (18)
- November 2016 (15)
- October 2016 (8)
- September 2016 (18)
- August 2016 (16)
- July 2016 (18)
- June 2016 (10)
- May 2016 (15)
- April 2016 (8)
- March 2016 (15)
- February 2016 (16)
- January 2016 (18)
- December 2015 (19)
- November 2015 (22)
- October 2015 (13)
- September 2015 (16)
- August 2015 (22)
- July 2015 (19)
- June 2015 (15)
- May 2015 (10)
- April 2015 (10)
- March 2015 (12)
- February 2015 (12)
- January 2015 (16)
- December 2014 (24)
- November 2014 (26)
- October 2014 (15)
- September 2014 (19)
- August 2014 (23)
- July 2014 (31)
- June 2014 (22)
Categories