May 18, 2018
/Brought back a favorite today
Wim Hof Breathing x3 - pushups
Clean 5-3-1
Then
The Chief
3 Power Cleans
6 Pushups
9 Squats
AMRAP 3 minutes
Rest 1 minute
x 5 rounds
I got 26 + 2 on this one today. Not as good as in the past, but close. I have gotten 27.6 before. Not sure where I went slower today. This is an excellent workout. I love the format.