June 11,12,13, 2018

Been a busy week as I returned from Bonaroo with my daughter and Rusty and Emma.  Rusty was an excellent guide who showed us how it worked and got us in the pit on the front row for all of the shows we wanted to see.  Very cool.  Different world for sure.

On Monday

We returned to a favorite

Deadlift 5-5-5-5-5

then

Sled push 315 lbs 50 feet

5 burpees

x 4

3:27 

Tuesday 

Forest

3 rounds of:

20 Pull Up  

30 Toes To Bars

40 Burpees

Run, 800 m

30:42

Today

A favorite benchmark

Young x 5

5 Burpees at bottom

Run the hill

5 burpees at top

41:26

Josh killed it this morning and came close to the gym record with 37:02