June 11,12,13, 2018
/Been a busy week as I returned from Bonaroo with my daughter and Rusty and Emma. Rusty was an excellent guide who showed us how it worked and got us in the pit on the front row for all of the shows we wanted to see. Very cool. Different world for sure.
On Monday
We returned to a favorite
Deadlift 5-5-5-5-5
then
Sled push 315 lbs 50 feet
5 burpees
x 4
3:27
Tuesday
Forest
3 rounds of:
20 Pull Up
30 Toes To Bars
40 Burpees
Run, 800 m
30:42
Today
A favorite benchmark
Young x 5
5 Burpees at bottom
Run the hill
5 burpees at top
41:26
Josh killed it this morning and came close to the gym record with 37:02