July 25, 26, 2018
/Wednesday is running day for us. I am super excited that I have seemingly cured my 7 year bout with calf injuries with nothing more than a change of shoes. Thank you to Fast Break for suggesting the Brooks Ghost. I just bought a second pair yesterday.
We hit a favorite which is also an excellent travel workout:
3 Miles/300 Pushups
Pretty easy...Run 3 miles and complete 300 pushups before, during or after the run in any rep scheme you like. Do this as fast as possible.
I got in in slightly over 31 minutes which was slower than my last time, but I am still super happy because my calf was completely fine. No strain, soreness or issues whatsoever.
Today, we went back to Comptrain Masters and did this one
Warm up
Work to 8 Rep Max Thruster
then
For time:
3 rounds of:
7 Thrusters, 75 lbs
7 Pull-ups
7 Burpees
-- then --
50 Row Calories
-- then --
3 rounds of:
7 Thrusters, 75 lbs
7 Pull-ups
7 Burpees
-- then --
50 Row Calories
-- then --
3 rounds of:
7 Thrusters, 75 lbs
7 Pull-ups
7 Burpees
This took me 18:40 and I stayed light on the thruster 8 rm at 135 as I am still dealing with a slight tweak in my back.
Good day. Afternoon crew has some work to do to beat these times
