Daily Mental and Physical Training
The Training blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Goruck Selection and CrossFit.
Morning workout
Helen
Run 400
21 KB swings 53/35
12 pullups
x 3 rounds
then
7 vups
7 situps
7knees to chest
emom for 7 minutes
Afternoon workout
Density Work
Snatch
2x8 EMOM @ 85% 1RM
then
Coach Ethan Reeve
10 Power Cleans
10 Chin ups/pullups alternate each set
x 10 with a time cap of 20 minutes
Rx=cleans at bodyweight
I did 135lbs and got 9 rounds +3 cleans. I will finish this next time! One day at bodyweight (I better lose about 40 lbs)
The blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Saltwater Experience Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Unbeatable Mind, Goruck Selection and CrossFit.
Stats: 53 year old Male, Husband, Father of 3, 5'8, 170 lbs, SealFit Kokoro 30 graduate Class 30, Goruck Selection Class 15 top 10 but DNF, GRT, lots of runs, obstacle races, CrossFit stuff. Professional TV Host, Fishing Guide, Tom Rowland Podcast
Vitals
Age: 55
Deadlift: 355
Back Squat: 365
Front Squat:285
Clean and Jerk: 245
Snatch: 175
5 mile run: 36:47
12 mile ruck @ 55 lbs: 2:57:59
100 burpees: 4:27
Max Pullups: 53
Training for:
LIFE, FISHING, Elk Hunting, CrossFit Games Age Group, Goruck Selection, SealFit, Olympic lifting, Endurance, Life in general
Logged workouts and results
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