August 25-Sept 4, 2018I

I have been traveling through Florida doing the podcast and then filming Saltwater Experience.  

We had a special guest, 9x World Champion of the 170 lb weight class in the UFC, Matt Hughes.  It was so much fun to get to know him and celebrate his recovery.  Last year, Matt was hit by a train and was in very bad condition.  He has recovered extremely well and he has a great sense of humor.  We caught big sharks and had a blast

I have been surviving on the Deck of cards workout.  If you don't know what it is, check out this quick podcast

It was great to get back into the garage this morning and hit this one

T.U.P.

15-12-9-6-3

Power Clean @ 135

Pullups

Front Squat @135

Pullups

This one went a little slow for me this morning but I loved it.  So nice to hit some weights after so much bodyweight.

Im back in town for a bit now, looking forward to hitting it hard.