January 3,2019

If you made a resolution to work out every day this year I hope that you have already done it and are reading this post workout.

Today

Today

Regular warm up

Warm up movements in workout

Kettle bell flow

Clean reverse lunge/Double kettle bell clean to front squat to thruster repeat on other side

 Double kettle bell clean to front squat to thruster repeat on other side

Work 40 seconds

Rest 20 seconds

Times six rounds

Then

 Then

25 cal on

Ski

Bike

Row

X3

then

max hold double kettlebells

overhead

front rack

farmers

then  

mobilizations in sauna