Feb 26, 2019

The CrossFit Open is upon us and workout 1 has come and gone.

I tried it twice and for the first time ever, did not improve my score the second time I tried it.

it was:

19 Wall Balls

19 Calories Rowing

AMRAP 15 min

The first time I did 7 rounds + 9 wall balls

The second time I did 7 rounds + 2 Wall balls

I thought my transitions were better and I thought I was moving faster the second time, but apparently not.

Today:

Warm up

Snatch ladder up and down

then

Grace

30 Clean and Jerks @ 135 for time

then

Max Broad Jump x 5

then

Max Bar Hang for time