Feb 8, 2019
/Since it has been a long week I put in one of the CrossFit Games Scaled workouts
16.4/17.4 Scaled
55 Deadlifts @135/95
55 Wall Balls
55 Row Calories
55 Hand Release pushups
AMRAP 13 min
then 10 min core circle
I got 280 reps. The wall balls were the hardest for me and pushups were surprisingly difficult
Welcome John for his first day