June 20, 2019
/Yesterday I changed the workout to avoid some rain. Today started clear but a quick look at the radar showed a line of storms coming through. We ditched the deadlift portion of the workout and went straight to this
El Nino
Run 1 mile
50 DB Snatch @ 50lb db
Run 400 m with 45 lb sandbag
30 Pullups
20 Burpee Box Jumps @ 24
I finished in 17:02. Tim G did 25 snatches with a 75 lb db. Beastly
It was raining with lightning and thunder…good times
Finisher was
25 ski cal
50 foot Handstand Walk
x3