June 7, 2019
/AWESOME start to the day today. My high school friend, March, came by to see just what it is that we do at the garage in the morning. He tried the Wim Hof Breathing and then settled in for this one:
Power Snatch Primer
9 Sets:
1 Tempo Snatch Pull
1 Power Snatch
Sets #1+2+3 - 60% of 1RM Power Snatch
Sets #4+5+6 - 65%
Sets #7+8+9 - 70%
Power Snatch
5 Sets of 1:
Set #1 - 74% of 1RM Power Snatch
Set #2 - 77%
Sets #3+4+5 - 80%
then
Team Gut Check (teams of 3)
Teams of 3, with a 25:00 Time Cap:
200/140 Calorie Assault Bike
... Directly into:
3 Rounds:
50 Toes to Bar
50 Box Jump Overs (24"/20")
50 Power Snatches*
Qualifier Weights:
Round 1 Barbell - 95/65
Round 2 Barbell - 115/85
Round 3 Barbell - 135/95
Open Weights:
Round 1 Barbell - 75/55
Round 2 Barbell - 95/65
Round 3 Barbell - 115/85
Then
Gratitude - 10 minutes
