March 31, 2020

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Happy Birthday to Will Hunt!

Sugarhill Gang Radio was playing all morning as we celebrated the fact that little Will Hunt has made it 49 years! It seems like yesterday that we were eating powdered Jello at the City/County Swim Meet.

It was raining so we decided to move Murph to another day. Will wore the new vest for Jody’s Mom and we hit a Deck of Cards doing our best to practice social distancing.

RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.

  1. Deck of Cards - Burpees, Pushups, Squats, Situps, with 8 Jokers. Each joker = 200 Flutter kicks

Good way to start this Tuesday

In attendance:

Turner Rowland, Alan Lebovitz, Justin Arnold, Rusty Gray, Jody Bankston, Will Hunt, Tom Rowland