April 15, 2020
/Perhaps my least favorite workout of the year
Pike : 27 mins 8 secs | Not Rx'd
5 rounds of:
20 Thrusters, 75 lbs
10 Ring Dip (Strict)s
20 Push-ups
10 Strict Handstand Push-ups
Bear Crawl, 50 m
Not sure why this one was so unpleasant for me today. I like all the movements but for some reason, my shoulders fatigued badly today and I was doing single HSPU and struggling all around.
Glad it is over