May 4, 2020
/RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.
Went back to a classic today.
Normal Park Stairs
then-
Run 1 mile to Stairs
10 burpees at top
10 clap pushups at bottom
x 3
Then-
Run 1 mile home