May 4, 2020

RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.

Went back to a classic today.

Normal Park Stairs

then-

Run 1 mile to Stairs

10 burpees at top

10 clap pushups at bottom

x 3

Then-

Run 1 mile home