June 10, 2020
/RRL Warmup Wim Hof Method x 4 + Pushups 10 squats, 10 pushups, 10 Situps, 10 burpees, 10 pullups, 10 overhead squats, 20 GHD, 20 Back Extensions 3 minutes of Jump Rope. Crossover Symmetry. Address any issues with foam roll, mobility tools. Warm up movements for today.
ALT EMOM 9 min
Ring Hold :30
Bar Hang :30
Handstand Hold :30
Deadlift warmup
Alt EMOM 10 min
15 Row Cal
Deadlift 5-4-3-2-1 pick load
I went 225/275/295/295/295
18 row cals would be pretty challenging, 20 a real test
4. Ski Erg 1000m - 3:56