January 20

Today is a special day. It is my 26th anniversary with my beautiful wife, Cynthia. I am so grateful and thankful for her and the life we have created. Marrying her was the best decision I ever made in my life.

Today:

I felt a little something strange in my lower back on Sunday while sit-in on the couch of all things. Since then I have been careful with it. It only bothers me in movements where I lean forward. The Cross leg forward lean doesn't seem to make it very happy so I have been careful with that one. For that reason, I decided to go a good bit lighter today than Rx.

3x2 @ 245 rather than 295

cleans @ 135

Row felt good for the most part. Held a 1:38-1:45 on the EMOM and 2:10 on the 4 min sections.

Did not do the Metcon

Accessory work complete