January 24, 2022
/On the road to Florida. I hit the deck of cards this morning and also was able to get a few reps of a full Nordic.
if you follow Kneesovertoesguy on IG this exercise may look familiar. I became interested in it when I started Joe Hippensteel’s program last year.
on the first try I could get no where near the floor. I had to use all the pillows I could find or a medicine ball behind me to be able to achieve the lay back position. Over time I was able to lose the pillows or med balls and make it to the floor.
I tried to sit up but there was no way. Over the course of this year I have gotten stronger and more flexible in this position.
Today I was able to hit strict Nordics for reps for the first time without a sandbag on my knees or any other help from a band or anything.
