February 14, 2022
/Felt great to be back in the Garage this morning!
Robert, Kim, Alan, Rusty, Josh, Jose, Matt Lawson and JODY all back with me.
Starting to ramp up the weight again. Feeling good. I based my 1RM dead off 315 which is light but just being careful and laying down a good base. Snatch Balance was at 115 and Metcon was at 115 as well. I was moving well with the 115 squat snatches today. Knee work is definitely helping.
Finished the day with 4x push/pull on the sled with 6 plates.