March 15, 2022

Great morning! Im missing my dog Moose as he is still at manners camp. We did have June and Ellie here today though. Great group with Josh, Steen, Rusty, Alan, Mathew, Me.

Morning weigh in at 184.6 down from 191. The tracking of the macros is working and I feel good.

Great stretching session last night before bed and I felt good this morning in the warm up stretch.

We got all this work done before 7 am