March 18, 2022
/Finished the week with Deadlifts and a 40 min EMOM
Deads
The EMOM was good. Had a good group: Lucas, Jody, Josh, Jose, Steen, Will Ensign, Card, Rusty, Mathew, Me, Alan.
The Squat Clean Dumbbell was supposed to be at 95. We don’t have a 95 lb db and Im not sure anyone can even do that. We do have a 75 and I managed to work my way up to that for a few rounds. Lucas did too with surprisingly good form. Looked really good. Mine probably didnt look very good
After the workout and to celebrate Moose’s return we went into the basement and had a Black Rifle Coffee Party. Good times