Auburn,AL
/On a visit to visit my daughter and found a fantastic CrossFit Gym.
Yesterday, Hanna’s friend and I did the 6 am class and it was good
warm up
Weighted pull up 5-5-5-5
then
EMOM 15
12 cal bike
max strict pull ups
max hand release push-up
today, I asked if I could do my own workout and they were very accommodating
We hit a Fraser Workout
push press 5x4 build to @175
split jerk 5x3 @ 155
then
:40 cardio (row)
:30 ring dips
x8 rounds
then
20 min Amrap
20 cal ski
20 pushups
10 goblet lunge 35 pounds
20 vups
