April 28,2022
/Happy Thursday!
great group this am
michael, Kyle, Lucas, Josh, Jody, Matt L, Alan, Rusty and Ellie and Me and Moose
:45 hard
:45 easy
x3
on fan bike
then
3:00 at 107% of 20 min max pace
1:30 rest
x6
on fan bike
then
2 mile run
i finished the run in 17:19. So happy to get back to running after years of injuries. I’ll get faster