May 12, 2022
/May 12, 2022
after being away on a work trip for a while it was great to be back in the garage with the guys.
when I returned yesterday I got out of the truck after a 7 hour drive and stretched. There was a workout written in chalk on the driveway so I gave it a shot
AMRAP 20 min
7 KB swings
12 pushups
15 situps
The benchmark for my group was 19 rounds by Kyle. I set it up for the minimum transition time and got after it.
I ended up with 20 rounds +7 + 6 and felt good about it
today
we hit Romanian Deadlifts 4x8
then
bench press 3x1
then
28 minute EMOM
bike 15 cal
20 double Unders + 10 T2B
bike 13 cal
rest
it was tougher than expected
here are some pics from my trip