May 12, 2022

May 12, 2022

after being away on a work trip for a while it was great to be back in the garage with the guys.

when I returned yesterday I got out of the truck after a 7 hour drive and stretched. There was a workout written in chalk on the driveway so I gave it a shot

AMRAP 20 min

7 KB swings

12 pushups

15 situps

The benchmark for my group was 19 rounds by Kyle. I set it up for the minimum transition time and got after it.
I ended up with 20 rounds +7 + 6 and felt good about it

today

we hit Romanian Deadlifts 4x8

then

bench press 3x1

then

28 minute EMOM

bike 15 cal

20 double Unders + 10 T2B

bike 13 cal

rest

it was tougher than expected

here are some pics from my trip