May 27, 2022
/Finishing the week off in style with Josh, Jody, Rusty+ Ellie and Me + Moose.
Back Squat 8-8-8-8-8
Front Squat 5-5-5-5-5
Snatch 3-3-3-3-3
then
100 pullups
60 Bike Calories
40 Handstand Pushups
20 Power Snatch @ 60% max
Finished this one in 15:50 and felt good.
Ready for Murph, Double Murph or Triple Murph on Monday