July 19,2022

On the road today at the Icast show.

They have a pretty nice hotel gym here and I noticed that they had spin bikes.

We only have fan bikes so we can’t really do the Fraser HWPO spin bike workouts and sun fan bike.

I hit this one today

It was different than the fan bike but not really more difficult. Maybe a little tougher on the legs

After, I took a 3 mile run to check out where I’ll meet people in the morning to do the group workout which will be a deck of cards.

The IG post can be found here describing the location

https://www.instagram.com/p/CgDFpEquwMd/?igshid=YmMyMTA2M2Y=