July 22.2022
/Icast in Orlando draws to a close but I had one final parking lot workout before driving home
Good to see both people from the Icast show as well as one guy there on a medical sales rep trip. Very cool!
Zach was sore In The upper body so he requested a leg heavy deck of cards
Spades - squats
Clubs - split squats
Hearts- sit-ups
Diamonds- vups
Joker- 300 flutters
Finisher - bottom to bottom Tabata squats + 50 burpees for time. I came in at 1:45 and felt good about it