July 22.2022

Icast in Orlando draws to a close but I had one final parking lot workout before driving home

Good to see both people from the Icast show as well as one guy there on a medical sales rep trip. Very cool!

Zach was sore In The upper body so he requested a leg heavy deck of cards

Spades - squats

Clubs - split squats

Hearts- sit-ups

Diamonds- vups

Joker- 300 flutters

Finisher - bottom to bottom Tabata squats + 50 burpees for time. I came in at 1:45 and felt good about it