July 4, 5 2022
/4th of July started with a Deck of cards by the lake
Pushups, Burpees, squats, situps
Jokers = 200 yard open water swim
4 Jokers in this deck
Today
Overhead Squat
5,5,5,5,5
Run intervals
400 fast, 300 slow
1:30 rest
x 4
Then
Run 600
75 air squats
50 pushups
x 2 rounds