July 8, 2022
/Josh, Kyle, Jody, Rusty + Ellie, Me + Moose
Clean and jerk 5 x 1 building to a 90% 1 rm
I didn’t feel this this morning. I did a couple and decided that I might just not do this lift today because I wasn’t feeling very ready for it despite stretching before the workout. Yesterday’s really fatigued me more than expected.
Maybe it was my inner bitch or maybe it was experience speaking and saying…this is where you usually hurt yourself. Live to fight another day.
I chose to go easy on that lift this morning.
Don’t worry…there was plenty left…
24 min EMOM
Row 14/12 cal
15 T2B
Bike 14/11 cal
60 double unders
2 min rest
6 min AMRAP
3 strict pull-ups
6 Handstand push-ups
8 Pistols
2 min rest
8 min EMOM
Row 14/12 cal
15 T2B
Bike 14/11 cal
60 double unders
Then
Shoot 20 arrows at 60 yards
Coffee, stretch, morning shake
Dominate the day!
