August 10, 2022

It’s evident that summer is over and school is back in session by our guest list. A few people have resurfaced and we are happy to see them return

Mathew Nuar showed up at 4 am, Justin, Card, Jody, Matt Lawson, Kyle, March, David Elliott, Rusty + Ellie, Me + Moose

Interesting workout today. I liked the format of the metcon

clean and jerk 1,1,1,1,1

Deadlift 3,3,3,3,3,

Then

24 min EMOM

Row 12

15 T2B

Bike 12

12 Box jump over

2 min break

6 min AMRAP

Deadlift 225 x 5

5 HSPU

2 min break

8 min EMOM just like the first one

Finisher

Shoot arrows and tune bow for broadheads