February 13,2023

Despite not posting here, things have been going well on the training front.

In July, my grip failed on a max pull-up attempt and I came off the bar and landed on my hip. It was pretty bad although I did not miss a training session.

There was nerve pain for about 5 months and I just was t moving well. I could do almost everything but almost nothing felt good or felt like I hade full range of movement.

I finally overcame this injury with a visit to 2 different chiropractors which made it very much worse before it got better. I actually discovered a stretch that really loosened the muscle up and after 2 days of stretching like that it vanished.

I feel so much better now!

My wife and I went to UHP stretching seminar and that helped too.

Now I’m back to the workouts at full intensity but building back up to heavier sets as I did back off on the weight for a little while in getting over the injury.

Today

Bunch of muscle up work

Squat snatches then this chipper

For Time:

60/40 Cal Row

15 Burpee Pull Ups

10/8 Cal Fan Bike

15 Squat Snatch 115/75 or (55%)

10/8 Cal Fan Bike

50' Handstand Walk

10/8 Cal Fan Bike

15 Da Clean 100/70

10/8 Cal Fan Bike

30 Single Dumbbell Box Step overs 50/35 24"/20"

10/8 Cal Fan Bike

15 Deadlift 225/155 or (60%)

60/40 Cal Row

The intention of this workout is to going for awhile and to touch many movements. Hold a consistent pace the entire way through.